Online Meditation Studio
Our meditation training program offers a structured and personalized approach to learning various meditation techniques, designed to help individuals cultivate mindfulness, reduce stress and anxiety, and promote overall well-being.
Meditation is exploring.
Online Meditation Studio is a virtual oasis in the desert of daily distractions & over-stimulation. Through online meditation classes, workshops & virtual retreats, our goal is to help you reconnect with the part of you that has been lost in the shuffle of life.
Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that), and thoughts (wouldn’t it be weird to see an elephant playing a trumpet)
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.