Authentic Yoga Education

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Spiritual Citizens

Yoga technique have proved very successful in curing the stress since ages and our therapeutic
guide help those who go thru mental and physical stress in today life. Although urban work
culture has greatly improved the individual economic status, it has grossly diminished Nature’s
endowments. While modern psychology effectively helps in creating an awareness of what
causes this, the Yoga philosophy can change one’s overall attitude towards life. 

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Benefits of Yoga​

Yoga has numerous benefits for both physical and mental health, including:

  1. Improved flexibility and balance
  2. Increased strength and muscle tone
  3. Reduced stress and anxiety
  4. Improved breathing and lung capacity
  5. Lowered blood pressure and heart rate
  6. Improved immune function
  7. Enhanced mental clarity and focus
  8. Better sleep quality
  9. Increased self-awareness and self-esteem
  10. Reduced risk of chronic diseases such as diabetes, heart disease, and obesity.

Overall, regular yoga practice can improve physical fitness, reduce stress and anxiety, and promote overall health and well-being.

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Verified Yoga Teachers

If you are looking for a yoga teacher, be sure to ask about their credentials. A verified yoga teacher is a great way to ensure that you are getting the best possible experience.

Here are some of the benefits of choosing a verified yoga teacher:

  • Safety: Verified yoga teachers have been trained in safe yoga practices and are less likely to injure you.
  • Effectiveness: Verified yoga teachers have a deep understanding of yoga and can help you achieve your goals.
  • Experience: Verified yoga teachers have a wealth of experience and can offer you personalized instruction.
  • Knowledge: Verified yoga teachers are up-to-date on the latest research in yoga and can help you make informed decisions about your practice.
  • Credibility: Verified yoga teachers are affiliated with reputable organizations and have met high standards of training. 
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Dive in the World Of Mental Health & Physical Fitness

There are many different styles of yoga, each with their own unique focus and approach. Some of the most popular styles include Hatha, Vinyasa, Bikram, Ashtanga, and Kundalini. Regardless of the style, however, the ultimate goal of yoga is to help practitioners achieve a state of inner peace, clarity, and harmony between mind, body, and spirit.

Hatha Yoga

Hatha Yoga is a traditional style of yoga that emphasizes physical postures (asanas) and breath control (pranayama) to promote balance, strength, and flexibility in the body and mind.

Meditation & Mental Health Courses

Meditation & Mental Health Courses are designed to teach individuals practical techniques and strategies for managing stress, anxiety, and other mental health challenges through mindfulness practices such as meditation, breathwork, and visualization.

Corporate Workshops

Corporate Workshops are training programs designed to improve the skills and knowledge of employees in a specific area, such as leadership, communication, teamwork, or wellness, with the goal of enhancing overall job performance and productivity within an organization.

Students Mental Health Workshops

Student Mental Health Workshops are educational programs that aim to raise awareness about mental health issues among students and equip them with practical tools and strategies for coping with stress, anxiety, and other mental health challenges commonly experienced during the academic journey.

Theruputic Yoga

Therapeutic Yoga is a gentle and individualized style of yoga that is tailored to the specific needs and abilities of the practitioner, with the goal of improving physical, emotional, and mental well-being.

Yoga For Women

Yoga for Women is a practice that is designed specifically to address the unique physical, emotional, and hormonal needs of women, with a focus on promoting balance, strength, and flexibility throughout all stages of life.

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Why choose
Trained Yoga Teachers from us

If you are serious about improving your fitness, then hiring a personal fitness trainer is a great investment.

No need for equipment

Best Coaches & champions

Work out in total privacy

Young certified trainers

Sports nutrition & Diet advice

Numbers Speak

Yoga is a mind-body practice that originated in ancient India over 5,000 years ago. It is a holistic approach to wellness that involves physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation.

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What Our Beneficiaries​​ Say about Us

Miraculously I recovered from my ailments and I developed a strong faith in Yogasanas. 20 years later, I had become stiff and had developed different ailments. Fate led me to this yoga asanas teacher who taught with infinite patience and perseverance each day as I slowly regained my flexibility, strength and mental peace. I became in sync with the universe and as its energies flow through me, I live every moment of my life joyously. Doing yoga asanas is the only proven way of healing the mind. I am an ophthalmologist and a creative writer with a love for fitness. I am blessed to be under the guidance of Sir Bhupinder Singh .
Dr Sapna
Ophthalmologist (Shillong Medical College India)
योग के बारे में आज किसी की कुछ बताने की आवश्यकता नहीं है. इसके फायदे के बारे में सिर्फ हम भारतीय ही नहीं बल्कि अब तो पूरी दुनिया जानती हैं. योग के बारे में जो कहा जाता है कि यह तन और मन दोनों को निरोग रखता है यह बात शत प्रतिशत सही है. यह मै इसलिए कह रहा हूँ क्यों कि भूपेंद्र गुरु जी हमें पिछले तीन वर्षों से योग सिखा रहे हैं. उनके सानिध्य में योग की गहराइयों और उसे समझने में हमें काफी मदद मिली. प्राणायाम हमारे प्राणों के आयाम को बढ़ाता है जबकि आसन हमारे शरीर को रोजमर्रा के जीवन के लिए आसान. ध्यान मुद्रा हमें ईश्वर से संपर्क करने में मदद करता है. योग सभी लोगों को करना चाहिए क्योंकि योग खुद को भीतर से देखने का आईना है.
ASHOK HARBHAJANKA
YOGA STUDENT(Business Man)
I am very much grateful for the session which was initiated by Bhupinder kumar. The session was so helpful for me, I am understanding the spiritual concepts in a deepest manner and applying into practical life . Which is very helpful for my spiritual elevation as well as my personal growth. I am willing to learn more and more with Bhupinder kumar to enhance my personality growth .
Azad Yadav
Yoga Student(CA)
I had the opportunity to attend 3 day workshop on Self Discovery which was designed and anchored by Mr Bhupinder Kumar. It was truly a wonderful experience to know “who am I “ and impacted my life towards my spiritual elevation. Even after the workshop he is kind enough to be accessible to me and he keeps guiding me …whenever I am in duality or doubts . Strongly Recommend his workshop for improving one”s interpersonal relationships and consciousness elevation. He is great Yoga mentor
Sanjana Desai
Business Women (Ahemdabad, India)