Meditation Training
Online Meditation Studio
Our meditation training program offers a structured and personalized approach to learning various meditation techniques, designed to help individuals cultivate mindfulness, reduce stress and anxiety, and promote overall well-being.
Meditation Traning
Meditation is exploring.
Online Meditation Studio is a virtual oasis in the desert of daily distractions & over-stimulation. Through online meditation classes, workshops & virtual retreats, our goal is to help you reconnect with the part of you that has been lost in the shuffle of life.
Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that), and thoughts (wouldn’t it be weird to see an elephant playing a trumpet)
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
"Meditation is not a means to an end. It is both the means and the end."
- Jiddu Krishnamurti
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